"We need to get vitamins from all categories of foods, as well as to start our day we need energy which provides us with a good breakfast.http://www.dietmythsandfacts.com/2013/10/old-school-new-body-user-reviews.html " My day starts with milk and cereal or wholemeal toast with honey. My brunch is either a fruit or a cereal bar. I eat steak beef or chicken breast with salad (green or cucumber), tomato sauce and pulses with particular preference for beans and peas and lentils and bean soup respectively. In our diet we are advisable to follow a few tricks. For example, if we desire for sweet we can replace it with dried fruit or a spoonful of honey.